• Recovering From Sports Injuries Using Physiotherapy

    Sports Injuries
    Recovering From Sports Injuries Using Physiotherapy

    Athletes work very hard on a continual basis to make sure their body is in optimal condition for every game, so when a sports injury occurs it can be devastating, not only physically but emotionally as well. The only thing that keeps an athlete sane during their injury rest is the prospect of healing and returning to the game for another shot. Unfortunately, many athletes do not have the right guidance in the healing process, and as such are not prepared to facilitate a proper healing process. Even more important than rest, ice and all of the other methods promoted by physical therapists and doctors is physiotherapy. Physiotherapy will directly affect how well an athlete recovers, and how well they can perform after the injury.

    There is a small window in time following a sports in injury in which the body must be kept in ideal conditions and physical activity has to be closely monitored and controlled. If the injured body part is left to complete rest during this period there will be too much scar tissue. If too much activity is given then the tissue will not heal, causing chronic injuries and pain indefinitely. Physiotherapy is the practice of gradually regaining strength in an injured body part through stretches, light exercise, massages and various environmental treatments like hot baths. If you want your injured body part to perform ideally then you should consider the excellent benefits of physiotherapy.

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  • The P.R.I.C.E of a Sports Injury

    Sports Injuries

    On average there are hundreds of sports injuries sustained by athletes around the world each day. Cumulatively mankind has thousands of years of experience in treating injuries of all types. Acute sports injuries are extremely common in every sport, and are distinguished from other injuries because they occur suddenly and are not caused by chronic conditions. Acute injuries include but are not limited to sprains, strains, contusions, dislocation, and fractures. Most sports injuries can be treated at home, but some may require emergency help. Fortunately, these sports injuries can be healed using the P.R.I.C.E. concept. are signs or symptoms of a serious injury (deformity, severe swelling and/or pain), emergency first aid should be provided while keeping the athlete calm and still until emergency service personnel arrive on scene.

    However, most acute sports injuries can be treated safely at home using the P.R.I.C.E. principle. This is a famous acronym commonly used by coaches, personal trainers and physical therapists,m which stands for protections, rest, ice, compression and elevation. P.R.I.C.E is the price you have to pay for having a sports injury, but the reward will be well worth it if you can maintain the technique until the injury is feeling well enough to facilitate mobility, and combine this with gradual physical therapy. Remember to keep the injury protected, keep it elevated, ice it during the beginning, and soak it in hot Epsom salt bath towards the end. Rest is essential towards tissue regeneration.

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  • Healing Sports Injuries with Homeopathy

    Sports Injuries

    Most people don’t realize that all sports injuries are healed naturally in one way or another. Doctors may enhance our bodies ability to heal, but in the end the body is the only thing that can heal itself. Regardless of what type of sports injury you have, it is quite obvious that there is no limit to the body’s healing capabilities. Homeopathy has been used to heal sports injuries for thousands of years, so it is no surprise that these methods are still working and in use today. Some example of homeopathy for sports injuries include temperature treatment, stretching, massages, salt baths, herbal treatment and gentle physiotherapy.

    Of course, pain medication is also administered to athletes with severe injuries, but this does not actually contribute to the healing of the body. It simply keeps the athlete comfortable throughout the healing process. In the end, the body will always be responsible for healing itself, and there are no better treatments for sports injuries than homeopathy. The recommended homeopathy process for a soft tissue sports injury is as follows. First, ice the area immediately, once every 15-30 minutes for 5 minutes at a time for 24-48 hours. Keep the injured body part elevated to prevent swelling. Rest for several weeks, massaging daily and soaking in slat batches simultaneously to prevent scar tissue build up.

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  • How to Prevent Sports Injuries

    Prevention

    Preventing sports injuries is a lot easier than healing one after it has already happened. Sadly, most people think they are too tough, too young, too fast or just too lucky to get any kind of sports injury. The truth is, the best athletes in the world get sports injuries, and the best coaches in the world will not let their athletes step foot into a game without stretching and properly preparing. It is very important to make sure you warm up and cool down to prevent sports injuries.

    The body secretes fluids and chemicals that makes the muscles more elastic and flexible when the tissue is heated. Stretches will prevent your joints and ligaments form becoming stiff, which often results in tears and sprains. After stretching light exercise will heat the muscle tissue causing it to be more limber and elastic. This is because the heart rate causes the metabolic rate to increase, which in turn brings blood and oxygen to the muscles and the rest of the body. Once the body is warmed the mind will soon follow and your in game decisions will be much better.

    After the game you can then focus on cooling down, which basically keeps you form suddenly stopping. Any time your body suddenly stops rough physical activity your muscles are susceptible to cramps. Throughout history the human body has been conditioned to speed up and slow down naturally throughout the day, whether it be for hunting, or sheer survival. Our bodies are not design to perform rough physical activities suddenly without warming up and cooling down.

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  • Healing Sports Injuries with Cold Temperatures

    Healing

    Mankind has been using ice to reduce swelling and preserve food for thousands of year, even before the exact cause of the swelling was known. If you’ve ever sprained an ankle or injured yourself in any way then you have probably been told to ice it as soon as possible. Any injury to soft bodily tissue should be iced periodically for 48-72 hours after the injury to prevent swelling and scar tissue form accumulating. Although you may not be in excruciating pain, icing the injury has little to do with pain tolerance and more to do with the need to reduce swelling, bleeding and even muscle spasms in the area. Cold temperatures also drastically improve the healing time of a soft tissue sports injury.

    There are various ways to apply cold therapy to your sports injuries, most of which are detailed below. Cold wraps are basically packs of gel that are stored in the freezer and then applied to the injured area when needed. The wrap is lined in linen to prevent the cold from stinging to badly and causing cold shock. Cold packs are similar to wraps, except they can be refrozen more easily and they are much colder (so much so that they cannot be applied directly to the wound without causing cold burns). Instant cold packs are filled with liquid and the inner pouches contain chemicals that instantly freeze the liquid when cracked. Instant cold packs are often kept on the sideline of sports games because they do not need to be frozen beforehand.

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  • Recovering from Sports Injuries – Healing an Achilles Tendon

    Recovery

    The Achilles tendon is perhaps one of the most important ligaments in the entire body when it comes to athleticism. Jumping, running, jogging, and any other kind of lateral or vertical movement relies heavily upon the sturdiness, strength and elasticity of the Achilles tendon.

    Injuring an Achilles tendon can be one of the most painful experiences you’ll ever have to endure, but to an athlete the initial pain is just the beginning of the emotional struggle that follows during the healing process. When a tendon is damaged the body begins to heal itself. However your body wants to make sure the tendon heals and is not easily damaged again, and in order to do this it sends swelling to the injured area and begins building rigid scar tissue around the tendon tears.

    While this certainly works to heal the tendon, it also decreases the elasticity and power of the tendon as well. Micheal Jordan tore his Achilles tendon only a few years before winning the slam dunk contest jumping off of the same foot from the free throw line, so it is possible to regain all of your athletic abilities in your Achilles tendon with the right physical therapy.

    The key to a smooth recovery will undoubtedly be physical therapy. Even though rest is excellent for the injury, you have to being lightly training it again as soon as possible. Light stretches, circular movements and massages can drastically reduce the amount of scar tissue that accumulates on your tendon while also returning strength to your heel. Try digging your thumbs gently into the area of the injury after several weeks of rest. This will help you gently scrape some of the fresh scar tissue that is accumulating from the tendon.

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